{"product_id":"mon-sommeil-copie","title":"My sleep","description":"\u003ch4 data-start=\"219\" data-end=\"245\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eProduct Description: \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMy Sleep \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"290\" data-end=\"672\" class=\"\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTake care of your sleep and track your habits week after week. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-start=\"363\" data-end=\"366\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eThe \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMy Sleep \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003etracking sheet is designed to help you better understand your rhythms, adjust your nights, and find a more restorative balance. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-start=\"520\" data-end=\"523\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eWith a format adaptable to any month of the year, this tool offers you a clear and visual overview of your rest hours and their quality.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"674\" data-end=\"699\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eWhy use it?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli style=\"font-style: italic; color: rgb(44, 42, 43);\" data-start=\"701\" data-end=\"968\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBecause sleep is a pillar of your well-being. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-style: italic; color: rgb(44, 42, 43);\" data-start=\"701\" data-end=\"968\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBecause this sheet allows you to \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eobserve your habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e, to \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003edefine your objectives\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e and to \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003evisualize your progress\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e at a glance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"font-style: italic; color: rgb(44, 42, 43);\" data-start=\"701\" data-end=\"968\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBecause it is a gentle tool to make your nights a space for care.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4 data-start=\"970\" data-end=\"1015\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong data-start=\"970\" data-end=\"1015\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eWhat you'll find on this page:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli style=\"color: rgb(44, 42, 43);\" data-start=\"1017\" data-end=\"1156\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003eFlexible weekly tracking\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cem\u003ePlan up to 4 consecutive weeks, entering your own dates (e.g., January 1-7).\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(44, 42, 43);\" data-start=\"1017\" data-end=\"1156\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003eAccurate recording\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cem\u003eRecord your sleep hours for each day, from 30 minutes to 12.5 hours of sleep.\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(44, 42, 43);\" data-start=\"1017\" data-end=\"1156\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003ePersonalized goal\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cem\u003eDefine the number of hours you want to achieve each night, and adjust over the days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(44, 42, 43);\" data-start=\"1017\" data-end=\"1156\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003eGraphical visualization\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cem\u003eA grid allows you to draw a diagram of your nights for better visualization.\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(44, 42, 43);\" data-start=\"1017\" data-end=\"1156\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003eSleep quality assessment\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cem\u003eRate your general impression each day on a scale of 1 to 10.\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(44, 42, 43);\" data-start=\"1017\" data-end=\"1156\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003eTotal \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\"\u003e\u003cspan dir=\"auto\"\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cem\u003eSum your hours each day for an overall overview.\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1753\" data-end=\"1942\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSuggested use: \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1753\" data-end=\"1942\" class=\"\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eThis file can be printed \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong data-start=\"1785\" data-end=\"1800\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003edouble-sided\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e if you wish to track several consecutive weeks without reprinting.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan class=\"Yjhzub\"\u003eDimensions \u0026amp; Orientation: \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cem\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan class=\"Yjhzub\"\u003eLarge: 8.5 x 11 in (Portrait orientation).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4 data-start=\"222\" data-end=\"375\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cstrong data-start=\"222\" data-end=\"234\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eFormat:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-start=\"222\" data-end=\"375\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit; color: rgb(44, 42, 43);\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cem\u003eThis product is a digital file (PDF) to print. \u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-start=\"288\" data-end=\"291\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eIt was designed to be used by hand, at your own pace, without any postal delivery.\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"648\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003e\u003cem\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eDue to the digital nature of this product, \u003c\/span\u003e\u003c\/span\u003e\u003cstrong data-start=\"424\" data-end=\"478\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eno refunds, exchanges, returns or cancellations\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e can be made once the purchase is confirmed. \u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-start=\"529\" data-end=\"532\"\u003e\u003cem\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"color: rgb(44, 42, 43);\"\u003ePlease refer to our\u003c\/span\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(50, 77, 62);\"\u003e\u003ca href=\"https:\/\/nawlie.com\/policies\/refund-policy\" title=\"politique de remboursement\" style=\"color: rgb(50, 77, 62);\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003erefund policy\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e \u003cspan style=\"color: rgb(44, 42, 43);\"\u003efor more details.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nawlie","offers":[{"title":"Français","offer_id":53787464335674,"sku":"NAW-0041","price":2.75,"currency_code":"CAD","in_stock":true},{"title":"Anglais","offer_id":53787464368442,"sku":"NAW-0042","price":2.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2143\/2890\/files\/MonSommeil.png?v=1771019918","url":"https:\/\/www.nawlie.com\/en\/products\/my-sleep-1","provider":"Nawlie","version":"1.0","type":"link"}