Wellness Calendar

Product Description: Wellness Calendar

Taking care of oneself should never be a source of pressure. This wellness calendar was designed as a gentle guide to keep track of what truly matters in your daily life, without rigidity or performance. One page to observe, check, adjust. Moving one step at a time, respecting your pace and your needs.

Why use it?

• Because it's easy to want to improve everything at once and get exhausted along the way.
• Because pursuing a few simple goals helps create a kind consistency.
• Because this tool helps you become aware of your habits, without judgment.

What you will find on this page:

• All months of the year are listed at the top of the page, allowing you to circle or highlight the current month.
• A space provided to write the year, located on the right.
• Five distinct objectives to define according to your priorities: Nutrition, Hydration, Physical Condition, Sleep, Well-being.

For each objective:

• A space to write your intention or personal goal.
• A weekly grid (Monday to Sunday) with checkboxes to track your days.
• A clear overview to observe your consistency and adjustments throughout the month.

Suggested use:

Choose the month by highlighting it, then write the year.
Set your goals gently and check the days that reflect your reality, without striving for perfection. This calendar can be used every month, or occasionally, depending on your needs. Designed to adapt to your pace, this file can also be printed double-sided.

Dimensions & Orientation:

• Large: 8.5 x 11 in (Landscape Orientation).

Format:

This product is a digital file (PDF) to print.
It was designed to be used by hand, at your own pace, with no postal delivery.

Due to the digital nature of this product, no refunds, exchanges, returns or cancellations can be made once the purchase is confirmed.
Please refer to our refund policy for more details.