My Stress: 365 Days

Product Description: My Stress: 365 Days

A gentle and simple chart to track your stress level throughout the year.

Each evening, take a few minutes to pause, reflect on your day, and color the box corresponding to your stress level.

Day after day, month after month, a unique picture of your year takes shape before your eyes.

Why use it?

Because it's not always easy to realize how some periods are busier than others.

This chart invites you to take a little moment for yourself each evening. A simple, soothing, and pleasant ritual that allows you to better observe the fluctuations in your stress and become aware of the moments when you feel calmer or, on the contrary, more overwhelmed.

At a glance, you can visualize an entire year of tracking and discover certain trends that often go unnoticed in the daily whirlwind.

Ideal for:

• Creating a moment to reflect on your day
• Observing the evolution of your stress level throughout the year
• Better understanding the more demanding periods of your daily life
• Adding a simple and relaxing ritual to your evening routine

Dimensions & Orientation:

• Large: 8.5 x 11 in (Portrait Orientation).

Format:

This product is a digital file (PDF) to print. It has been designed to be used by hand, at your own pace, with no postal delivery.

Due to the digital nature of this product, no refunds, exchanges, returns or cancellations can be made once the purchase is confirmed.
Please refer to our refund policy for more details.