My Menstrual Cycles

Product Description: My Menstrual Cycles

Take control of your well-being with a clear and comprehensive view of your menstrual cycle. This annual tracking sheet is the ideal tool to better understand your body, plan your daily life according to your phases, and reconnect with your feelings. More than a chart, it is a visual and practical guide designed to accompany you throughout the year.

Why use it?

• Because your cycle influences more than just your menstruation.
• Because this tool allows you to observe, understand and anticipate the different phases of your month.
• Because it helps you adapt your energy, your activities and your rest periods, by offering you a clear and caring reading of your natural rhythm.

What you will find in this file:

• A comprehensive overview: A large annual chart, with months in rows and days in columns, to easily visualize your menstruation and cycles.
• Personalized chart: Color or highlight your period days to get a clear overview, month after month.
• Dedicated analysis column: Note the duration of your cycle, your ovulation days, or any other useful observation.
• Space for your feelings: A section at the bottom of the page invites you to write down your emotions, symptoms or monthly insights.
• Complementary lined page: The back of the document offers you a free writing space. You can note your more detailed observations, specific symptoms, monthly reports or anything you deem important. An intimate space, in your image.

A simple, profound and powerful tool for a year of listening, balance and reconnection to oneself.

Dimensions & Orientation:

• Large: 8.5 x 11 in (Portrait Orientation).

Format:

This product is a digital file (PDF) to print.
It was designed to be used by hand, at your own pace, without any postal delivery.

Due to the digital nature of this product, no refunds, exchanges, returns or cancellations can be made once the purchase is confirmed.
Please refer to our refund policy for more details.