My Well-being

Product Description: My Well-being

Treat yourself to moments to recenter and take care of yourself.
The My Well-being tracking sheet is designed to help you plan actions that nourish your physical, emotional, and mental balance.
This gentle and structured tool encourages you to give your well-being a real place in your daily life.

Why use it?

• Because taking care of yourself should never be an option.
• Because this sheet helps you visualize your well-being intentions, plan your small daily actions, and gently motivate you to integrate them into your week.
• Because it's a concrete reminder that you, too, deserve time and attention.

What you will find on this page:

• Personalized planning: List the actions, treatments, or moments you want to offer yourself: reading break, hot bath, nature outing, meditation… the choice is yours.
• Weekly table: For each action, check the days of the week (Monday to Sunday) when you want to practice it. Simple and motivating tracking.
• Flexible use: Whether for a weekly routine, a month of self-care, or a one-time centering moment, this sheet adapts to your needs and pace.

Suggested use:

This file can be printed double-sided if you wish to track several weeks of well-being without reprinting each time.

Dimensions & Orientation: 

• Large: 8.5 x 11 in (Portrait Orientation).

Format:

This product is a digital file (PDF) to print.
It has been designed to be used by hand, at your own pace, without any postal delivery.

Due to the digital nature of this product, no refunds, exchanges, returns, or cancellations can be made once the purchase is confirmed.
Please refer to our refund policy for more details.