My well-being

Product Description: My Well-being

Treat yourself to moments to recenter and take care of yourself.
The My Well-being tracking sheet is designed to help you plan actions that nourish your physical, emotional, and mental balance.
This gentle and structured tool encourages you to make well-being a real priority in your daily life.

Why use it?

• Because taking care of yourself should never be an option.
• Because this sheet helps you visualize your well-being intentions, plan your small daily gestures, and gently motivate you to integrate them into your week.
• Because it's a concrete reminder that you too deserve time and attention.

What you will find on this page:

• Personalized planning: List the gestures, care, or moments you want to offer yourself: reading break, hot bath, nature outing, meditation... it's up to you to choose.
• Weekly table: For each action, check the days of the week (Monday to Sunday) when you want to practice it. A simple and motivating follow-up.
• Flexible use: Whether for a weekly routine, a month of self-care, or a punctual moment of recentering, this sheet adapts to your needs and your pace.

Suggested use:

This file can be printed double-sided, if you want to track several weeks of well-being without reprinting each time.

Dimensions & Orientation:

• Large: 8.5 x 11 in (Portrait Orientation).

Format:

This product is a digital file (PDF) to print.
It has been designed to be used by hand, at your own pace, with no postal delivery.

Due to the digital nature of this product, no refunds, exchanges, returns, or cancellations will be possible once the purchase is confirmed.
Please refer to our refund policy for more details.