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Follow-ups Set

Follow-ups Set

$10.00 CAD
$12.50 CAD $10.00 CAD
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Product description: The Tracker Set | To check in with yourself, a little bit each day


You know what needs to be done. The appointments not to forget. What's missing from the grocery store. Things to plan for tomorrow. But you, in all of this… how are you really doing? The Tracker Set was designed to help you keep a little space for yourself in your binder.

Your mood. Your stress level. Your energy. Your steps. These little things may seem trivial in daily life, but when you take a few minutes to pay attention to them, you sometimes start to notice what you didn't see before.

The days when your energy is better. The periods when your stress increases. The habits that do you good. The small efforts that, slowly, become real progress.

And because what matters to you can be completely different from what matters to someone else, the Blank Wellness Calendar also allows you to create your own tracker. A habit you want to resume, a few minutes for yourself, your hydration, time spent outside... you choose what you want to observe.

A few minutes. A few small benchmarks. A little space in your binder that is truly for you.

What the set contains:

Nawlie's Tip: take a few minutes to reflect on your day.

In the evening, take a moment to fill out your trackers and pay attention to the day that has just passed. Was your stress higher today? What happened? Was your energy better? Was something different? Did you walk more, take time for yourself, or simply have a day that made you feel good? Note it too. Over the days, these small moments allow you to make connections, notice certain habits, and above all, to get to know yourself better.

Not to analyze each of your days or seek perfection. But to recognize what makes you feel good, what demands more of you, and what you might want to adjust. Because getting to know yourself better is also a way of not forgetting yourself.

Dimensions & Orientation:

  • Large: 8.5 x 11 in (Portrait and landscape orientation, depending on the sheets included in the set).

Format:

This product is a digital file (PDF) to print.
It was designed to be used by hand, at your own pace, with no postal delivery.

Due to the digital nature of this product, no refunds, exchanges, returns or cancellations can be made once the purchase is confirmed.
Please refer to our refund policy for more details.


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